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Browsing All Posts filed under »General Fitness and Exercise«

Calculate Your Body Mass Index!

January 9, 2010

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Body Mass Index (BMI) is used to determine whether an adult (20 years and over) is of the desired weight for their height. For children and teens, BMI calculations take into considerations such as their gender and age. BMI has … Read More

Easy Way to Calculate your Body Fat Percentage!

January 5, 2010

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Body Fat Percentage is said to be the best measure of a person’s health. It is even claimed to be more effective than Body Mass Index (BMI).  Women, you need to know your waist, hip, forearm, and wrist measurements along … Read More