The best way to tone up your legs and protect your back is using a leg press machine. A leg press machine helps in improving your quads, core, and glutes. Anything to do with leg muscles can be handled by … Read More
August 3, 2018
As a fitness fanatic, you love hitting the gym. Getting in extra sets, feeling the burn, and getting that sleeve splitting pump. Like Arnold said, getting a pump truly is one of the best feelings in the world. While lifting … Read More
July 23, 2018
Regular exercise is beneficial for anyone, regardless of age or gender. Research has proven that frequent participation in physical activity elevates mood, promotes weight loss, improves lean muscle mass, enhances bone density, and boosts energy. A significant reduction in the … Read More
July 17, 2018
No matter how devoted a gym-junkie you might be, changing up your routine every once in a while is a tried-and-tested recipe, that will keep you hyped about working out perpetually. Now that the warm months have finally arrived, you … Read More
May 23, 2018
At the start of a new year, every person makes a vow that this will be THE year that they get fit, get healthy and stop all the unhealthy eating they don’t want to admit they do. The question is, … Read More
April 7, 2018
Bodybuilding is great for your body but bad for your skin. Acne is a common problem among weightlifters and the tanning products and makeup used in competition can also wreak havoc on your skin. Don’t fret though; we’ve put together … Read More
February 22, 2018
Asthma, it comes in numerous forms and degrees of severity, and no matter the acuteness of your condition, it makes leading an active lifestyle difficult. When it comes to lifting weights for muscle and strength gain, the symptoms might become … Read More
February 13, 2018
Have you been following a good workout program but are still not seeing the results you want? Well, assuming you’re already eating a healthy nutrient-rich diet and getting enough rest in between training sessions, then it’s probably your lifting form … Read More
January 21, 2018
Many of us use our gym time to achieve multiple goals – we work out to get stronger, build lean muscle, and burn fat as much as we can; but the gym is not the be-all-end-all of fitness, nor is … Read More
January 12, 2018
Many professionalds know that a quick shot of caffeine helps enhance performance naturally, and the same is to be said for athletes. While science continues to look into the full benefits of caffeine before a workout, the research to date … Read More
February 24, 2019
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