Browsing All Posts filed under »General Fitness and Exercise«

Energy and Working Out

December 11, 2019

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Finding the energy to workout can sometimes be a real uphill battle. We simply don’t feel the same way each and every day and therefore we should put a few things in place to keep the momentum going. Motivation only … Read More

5 Reasons Why Physiotherapy is Critical for Bodybuilders

October 22, 2019

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Bodybuilders are the people who probably best know the inside of the gym, what they should and shouldn’t do there, and also what they are supposed to do after and before every training session. One of these things is physiotherapy, … Read More

All You Need to Know about Leg Press Machines

February 24, 2019

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The best way to tone up your legs and protect your back is using a leg press machine. A leg press machine helps in improving your quads, core, and glutes. Anything to do with leg muscles can be handled by … Read More

5 Low Impact Exercises Superior to Running

August 3, 2018

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As a fitness fanatic, you love hitting the gym. Getting in extra sets, feeling the burn, and getting that sleeve splitting pump. Like Arnold said, getting a pump truly is one of the best feelings in the world. While lifting … Read More

11 Interesting Workouts to Get a Sculpted Body

July 23, 2018

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Regular exercise is beneficial for anyone, regardless of age or gender. Research has proven that frequent participation in physical activity elevates mood, promotes weight loss, improves lean muscle mass, enhances bone density, and boosts energy.  A significant reduction in the … Read More

5 Outdoor Workout Essentials

July 17, 2018

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No matter how devoted a gym-junkie you might be, changing up your routine every once in a while is a tried-and-tested recipe, that will keep you hyped about working out perpetually.  Now that the warm months have finally arrived, you … Read More

Want To Get Fit But Can’t Find The Motivation? Try These 5 Things!

May 23, 2018

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At the start of a new year, every person makes a vow that this will be THE year that they get fit, get healthy and stop all the unhealthy eating they don’t want to admit they do. The question is, … Read More

The Bodybuilder’s Guide to Clear and Healthy Skin

April 7, 2018

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Bodybuilding is great for your body but bad for your skin.  Acne is a common problem among weightlifters and the tanning products and makeup used in competition can also wreak havoc on your skin.  Don’t fret though; we’ve put together … Read More

How to Work Out with Asthma and Crush Your Fitness Goals

February 22, 2018

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Asthma, it comes in numerous forms and degrees of severity, and no matter the acuteness of your condition, it makes leading an active lifestyle difficult. When it comes to lifting weights for muscle and strength gain, the symptoms might become … Read More

Fitness Machines: The Ultimate Shortcut to Your Dream Body

February 13, 2018

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Have you been following a good workout program but are still not seeing the results you want?  Well, assuming you’re already eating a healthy nutrient-rich diet and getting enough rest in between training sessions, then it’s probably your lifting form … Read More