Kick Ass While Pregnant Like Serena Williams
Keeping fit has been important to me for a long time, even at college, and a few friends and I have met up regularly for a decade to workout in a local gym or in the park, go for runs, … Read More
Browsing All Posts filed under »General Fitness and Exercise«
Healthy Body and a Healthier Mind
July 7, 2017
A growing consensus among health and fitness experts is a rare thing. You only have to read the newspapers or do a Google search to see all of the contradictory advice out there. However, one thing people are increasingly agreeing … Read More
How to Get Monster Cyclist Quads
June 22, 2017
If you thought that cycling can only serve as a great cardio exercise, then guess again! Biking can help you increase your leg muscle size in proportion, but only if you generate enough resistance. When you push through the … Read More
The Role of Weightlifting Belts in Strength Training
May 30, 2017
Should you wear a weightlifting belt? The answer depends on who is asking the question, as well as whether it would be an uninterested ‘I don’t care’, a condescending ‘no’, or an emphatic ‘yes’. CrossFitters never wear a belt and … Read More
Why Practice with Martial Art Swords during Martial Arts Exercises?
March 1, 2017
Martial art forms are being extensively practiced globally by men and women as well as kids. Martial art exercises not only increase physical fitness, but also make the mind sound and alert. Regular practicing of these exercises ensure overall well … Read More
Cutting Out Hidden Sugars – The First Step to Meeting Your Fitness Goals
February 24, 2017
It’s not too late to meet your fitness goals for 2017; if you’re reading this post, then congratulations because you have just taken the first step towards achieving your dream body. In this article, we are going to be taking … Read More
Bodybuilding vs. Crossfit – What’s the Difference?
February 12, 2017
If you are someone who is new to working out, you may be wondering what the difference is between bodybuilding and crossfit. It’s an easy source of confusion for many since they both involve grueling gym workouts. Crossfit is … Read More
5 Awesome Fitness Tips for Pregnant Women
January 25, 2017
Congratulations on your pregnancy! Isn’t it such a beautiful thing to know that you carry another life inside of you? For most women, nothing can compare to the feeling and excitement you get, when the doctor finally confirms your pregnancy … Read More
How To Train At Home With Minimal Investment!
September 9, 2015
The whole point of having your own personal home gym is so that you can exercise anytime as much as you want. You don’t have to necessarily own all of the expensive equipment and machines to get your heart and … Read More
Health Benefits of Bodybuilding!
August 23, 2015
If you think bodybuilders are all muscle and no brains, you’d better think again. Medical experts say regular gym workouts can help improve your physical and psychological health, not just your shape and muscle mass. This doesn’t necessarily apply to … Read More
July 19, 2017
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