Greek God Body 728 90 photo 728x90_zps8d7pohtg.jpg

Browsing All Posts filed under »General Fitness and Exercise«

5 Low Impact Exercises Superior to Running

August 3, 2018

0

As a fitness fanatic, you love hitting the gym. Getting in extra sets, feeling the burn, and getting that sleeve splitting pump. Like Arnold said, getting a pump truly is one of the best feelings in the world. While lifting … Read More

11 Interesting Workouts to Get a Sculpted Body

July 23, 2018

0

Regular exercise is beneficial for anyone, regardless of age or gender. Research has proven that frequent participation in physical activity elevates mood, promotes weight loss, improves lean muscle mass, enhances bone density, and boosts energy.  A significant reduction in the … Read More

5 Outdoor Workout Essentials

July 17, 2018

0

No matter how devoted a gym-junkie you might be, changing up your routine every once in a while is a tried-and-tested recipe, that will keep you hyped about working out perpetually.  Now that the warm months have finally arrived, you … Read More

Want To Get Fit But Can’t Find The Motivation? Try These 5 Things!

May 23, 2018

0

At the start of a new year, every person makes a vow that this will be THE year that they get fit, get healthy and stop all the unhealthy eating they don’t want to admit they do. The question is, … Read More

The Bodybuilder’s Guide to Clear and Healthy Skin

April 7, 2018

0

Bodybuilding is great for your body but bad for your skin.  Acne is a common problem among weightlifters and the tanning products and makeup used in competition can also wreak havoc on your skin.  Don’t fret though; we’ve put together … Read More

How to Work Out with Asthma and Crush Your Fitness Goals

February 22, 2018

0

Asthma, it comes in numerous forms and degrees of severity, and no matter the acuteness of your condition, it makes leading an active lifestyle difficult. When it comes to lifting weights for muscle and strength gain, the symptoms might become … Read More

Fitness Machines: The Ultimate Shortcut to Your Dream Body

February 13, 2018

0

Have you been following a good workout program but are still not seeing the results you want?  Well, assuming you’re already eating a healthy nutrient-rich diet and getting enough rest in between training sessions, then it’s probably your lifting form … Read More

How Many Calories Can You Lose Outside the Gym?

January 21, 2018

0

Many of us use our gym time to achieve multiple goals – we work out to get stronger, build lean muscle, and burn fat as much as we can; but the gym is not the be-all-end-all of fitness, nor is … Read More

How to Mix Caffeine With a Successful Workout

January 12, 2018

0

Many professionalds know that a quick shot of caffeine helps enhance performance naturally, and the same is to be said for athletes.  While science continues to look into the full benefits of caffeine before a workout, the research to date … Read More

Break Your Weakness with a Hammer

January 11, 2018

0

Whether you have been in the fitness game for a couple of weeks or a couple of decades, sooner or later you are going to develop certain weak links in your training that will cause your body to experience aches, … Read More