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Browsing All Posts filed under »General Fitness and Exercise«

How Many Calories Can You Lose Outside the Gym?

January 21, 2018

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Many of us use our gym time to achieve multiple goals – we work out to get stronger, build lean muscle, and burn fat as much as we can; but the gym is not the be-all-end-all of fitness, nor is … Read More

How to Mix Caffeine With a Successful Workout

January 12, 2018

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Many professionalds know that a quick shot of caffeine helps enhance performance naturally, and the same is to be said for athletes.  While science continues to look into the full benefits of caffeine before a workout, the research to date … Read More

Break Your Weakness with a Hammer

January 11, 2018

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Whether you have been in the fitness game for a couple of weeks or a couple of decades, sooner or later you are going to develop certain weak links in your training that will cause your body to experience aches, … Read More

Can Athletic Clothes and Gear Boost Your Performance?

December 18, 2017

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Performance wear is the new craze in the fitness industry, with everyone from professional athletes to amateurs and recreational powerlifter grandmas, using innovative clothing designs to step up their fitness game and reach new goals. But does athletic gear really … Read More

How to Master Crossfit for a Perfect Body

December 18, 2017

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By Lance Cpl. Christopher Johns [Public domain], via Wikimedia CommonsYou are here for three possible reasons for you to master CrossFit: 1. You want to get in shape because summer is getting closer or just get in shape because … Read More

6 Reasons Why Surfing is a Good Cardio Workout

December 15, 2017

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Surfing is on many people’s list of favorite hobbies, because it’s a wonderful way to let off some steam, de-stress, have some fun, meet people, and exercise. It requires a lot of preparation, motivation, and exercise to become good at … Read More

6 Tips to Achieve Your Desired Physique

November 11, 2017

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You want to significantly change your physique, but the results are coming slowly and you’re getting impatient.  It’s important to remember that these kinds of achievements take perseverance and patience, whether you want to lose weight, build lean muscle, or … Read More

Why You Should Add Skateboarding to Your Workout Routine

October 16, 2017

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Skateboarding is fun and despite its popularity as a recreational activity, and as a sport, it seems that many people don’t take it seriously.  However, the fact that it will be included in the 2020 Olympics speaks loud and clear … Read More

How to Tighten and Tone Without Bulking Up

September 30, 2017

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Not all of us go to the gym with the goal of bulking up in mind.  For many of us, a workout is more about losing weight and keeping fit than it is about sculpting huge muscles.  Adding weight and … Read More

Kick Ass While Pregnant Like Serena Williams

July 19, 2017

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Keeping fit has been important to me for a long time, even at college, and a few friends and I have met up regularly for a decade to workout in a local gym or in the park, go for runs, … Read More