At the start of a new year, every person makes a vow that this will be THE year that they get fit, get healthy and stop all the unhealthy eating they don’t want to admit they do. The question is, … Read More
April 7, 2018
Bodybuilding is great for your body but bad for your skin. Acne is a common problem among weightlifters and the tanning products and makeup used in competition can also wreak havoc on your skin. Don’t fret though; we’ve put together … Read More
February 22, 2018
Asthma, it comes in numerous forms and degrees of severity, and no matter the acuteness of your condition, it makes leading an active lifestyle difficult. When it comes to lifting weights for muscle and strength gain, the symptoms might become … Read More
February 13, 2018
Have you been following a good workout program but are still not seeing the results you want? Well, assuming you’re already eating a healthy nutrient-rich diet and getting enough rest in between training sessions, then it’s probably your lifting form … Read More
January 21, 2018
Many of us use our gym time to achieve multiple goals – we work out to get stronger, build lean muscle, and burn fat as much as we can; but the gym is not the be-all-end-all of fitness, nor is … Read More
January 12, 2018
Many professionalds know that a quick shot of caffeine helps enhance performance naturally, and the same is to be said for athletes. While science continues to look into the full benefits of caffeine before a workout, the research to date … Read More
January 11, 2018
Whether you have been in the fitness game for a couple of weeks or a couple of decades, sooner or later you are going to develop certain weak links in your training that will cause your body to experience aches, … Read More
December 18, 2017
Performance wear is the new craze in the fitness industry, with everyone from professional athletes to amateurs and recreational powerlifter grandmas, using innovative clothing designs to step up their fitness game and reach new goals. But does athletic gear really … Read More
December 18, 2017
By Lance Cpl. Christopher Johns [Public domain], via Wikimedia CommonsYou are here for three possible reasons for you to master CrossFit: 1. You want to get in shape because summer is getting closer or just get in shape because … Read More
December 15, 2017
Surfing is on many people’s list of favorite hobbies, because it’s a wonderful way to let off some steam, de-stress, have some fun, meet people, and exercise. It requires a lot of preparation, motivation, and exercise to become good at … Read More
May 23, 2018
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