If you thought that cycling can only serve as a great cardio exercise, then guess again! Biking can help you increase your leg muscle size in proportion, but only if you generate enough resistance. When you push through the … Read More
May 30, 2017
Should you wear a weightlifting belt? The answer depends on who is asking the question, as well as whether it would be an uninterested ‘I don’t care’, a condescending ‘no’, or an emphatic ‘yes’. CrossFitters never wear a belt and … Read More
March 1, 2017
Martial art forms are being extensively practiced globally by men and women as well as kids. Martial art exercises not only increase physical fitness, but also make the mind sound and alert. Regular practicing of these exercises ensure overall well … Read More
February 24, 2017
It’s not too late to meet your fitness goals for 2017; if you’re reading this post, then congratulations because you have just taken the first step towards achieving your dream body. In this article, we are going to be taking … Read More
February 12, 2017
If you are someone who is new to working out, you may be wondering what the difference is between bodybuilding and crossfit. It’s an easy source of confusion for many since they both involve grueling gym workouts. Crossfit is … Read More
January 25, 2017
Congratulations on your pregnancy! Isn’t it such a beautiful thing to know that you carry another life inside of you? For most women, nothing can compare to the feeling and excitement you get, when the doctor finally confirms your pregnancy … Read More
September 9, 2015
The whole point of having your own personal home gym is so that you can exercise anytime as much as you want. You don’t have to necessarily own all of the expensive equipment and machines to get your heart and … Read More
August 23, 2015
If you think bodybuilders are all muscle and no brains, you’d better think again. Medical experts say regular gym workouts can help improve your physical and psychological health, not just your shape and muscle mass. This doesn’t necessarily apply to … Read More
June 26, 2015
If you ever wanted to sculpt your body to the point that it spells raw power, then you should definitely try CrossFit. A lot of exercises and methods of body-toning and body-building are either too crude, or too sophisticated, … Read More
June 26, 2015
When you start working out, you feel like you could pass out anytime, especially if you’re working hard, but in your mind you are looking forward to the day when you will be able to do what you are doing … Read More
June 22, 2017
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