Browsing All Posts filed under »General Fitness and Exercise«

Why Practice with Martial Art Swords during Martial Arts Exercises?

March 1, 2017

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Martial art forms are being extensively practiced globally by men and women as well as kids.  Martial art exercises not only increase physical fitness, but also make the mind sound and alert.  Regular practicing of these exercises ensure overall well … Read More

Cutting Out Hidden Sugars – The First Step to Meeting Your Fitness Goals

February 24, 2017

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It’s not too late to meet your fitness goals for 2017; if you’re reading this post, then congratulations because you have just taken the first step towards achieving your dream body.  In this article, we are going to be taking … Read More

Bodybuilding vs. Crossfit – What’s the Difference?

February 12, 2017

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If you are someone who is new to working out, you may be wondering what the difference is between bodybuilding and crossfit.  It’s an easy source of confusion for many since they both involve grueling gym workouts. Crossfit is … Read More

5 Awesome Fitness Tips for Pregnant Women

January 25, 2017

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Congratulations on your pregnancy! Isn’t it such a beautiful thing to know that you carry another life inside of you? For most women, nothing can compare to the feeling and excitement you get, when the doctor finally confirms your pregnancy … Read More

How To Train At Home With Minimal Investment!

September 9, 2015

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The whole point of having your own personal home gym is so that you can exercise anytime as much as you want.  You don’t have to necessarily own all of the expensive equipment and machines to get your heart and … Read More

Health Benefits of Bodybuilding!

August 23, 2015

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If you think bodybuilders are all muscle and no brains, you’d better think again.  Medical experts say regular gym workouts can help improve your physical and psychological health, not just your shape and muscle mass. This doesn’t necessarily apply to … Read More

Gearing up for Crossfit!

June 26, 2015

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If you ever wanted to sculpt your body to the point that it spells raw power, then you should definitely try CrossFit.  A lot of exercises and methods of body-toning and body-building are either too crude, or too sophisticated, … Read More

Do You Need A Personal Trainer?

June 26, 2015

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When you start working out, you feel like you could pass out anytime, especially if you’re working hard, but in your mind you are looking forward to the day when you will be able to do what you are doing … Read More

The Most Demanding Weightlifting Exercises!

June 21, 2015

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Weightlifting is undoubtedly a great way to stay in shape and improve both your physical and mental toughness.  Additionally, it contributes to a more efficient metabolic rate, as well as better hormonal balance.  Another fact that makes weightlifting a great … Read More

A Navy Seal or a Bodybuilder – You Decide!

April 24, 2015

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Becoming a US Navy Seal takes much more than pure spunk.  It takes a lot of determination, grit, dedication and leadership skills.  As a Navy Seal, you will have to undergo a number of grueling situations; some which are not … Read More