Browsing All Posts filed under »Gain Weight«

Genetics and gaining weight!

October 24, 2010

1

“Why is it so hard for me to gain weight?” The answer to this question can be down to a variety of reasons.  Of course, one of these is genetics.  Genetics plays a part in our capacity to gain and … Read More

You don’t have to stuff yourself!

July 27, 2010

1

Okay, many ectormorphs are horrified when they are told that they have to up their calory intake by 3500 per week in order to gain weight.  How are you supposed to find time to eat so much?  That is one … Read More

Dealing with Setbacks

June 6, 2010

1

Be easy on yourself.  You might not get the results you want in your weight gain regime as quickly as you would like, due to anything from work, home or school related problems that might temporarily prevent you from attaining … Read More

Do you Accept Yourself?

March 30, 2010

2

Many skinny persons struggle with self acceptance issues.  If you are a guy, you may wish that you were more muscular so you can stop being picked upon and being called weak.  For women, you might get a lot of … Read More

Relax and Build Muscle!

March 26, 2010

6

If you want to gain weight I am going to advise you to do something that you might not hear very often: relax.  You might ask, “How can I relax when I have to think about consuming the requisite calories … Read More

Snack on the Go!

January 23, 2010

1

If you want to gain weight you have to be constantly providing your body with the ready fuel it needs to grow.  Thus the importance of snacks. We are not talking about fries, candy, sweet cakes and other unhealthy stuff … Read More

Gain Weight – The Vegetarian Way

January 20, 2010

0

You might think you are at a disadvantage being a vegetarian and wanting to gain weight.  Actually you are not. Protein Although you will not have access to animal rich sources of protein you have a wide array of dairy … Read More

How to Transform you body like Taylor Lautner!

January 16, 2010

4

Taylor Lautner had to put on 30 pounds of lean muscle for the filming of the New Moon Saga to play the role of Jacob Black, a werewolf.  According to Lautner going to the gym was easy but it was … Read More

Women and Gaining Weight!

December 29, 2009

0

Most women today seemed to be obsessed with losing weight, but for those women who are underweight, gaining weight rather than losing it is their primary concern. For women who want to gain lean muscle instead of flabby fat there … Read More

5 Most Common Mistakes Ectomorphs make in Attempting to Gain Weight!

December 24, 2009

9

I have compiled a list of the Five (5) Most Common Mistakes Ectomorphs make when attempting to gain weight. Not Eating Enough: Might seem like common sense but many of us forget this simple aspect.  You need to calculate … Read More