Save 15% Off Select JYM Product at Bodybuilding.com! HURRY, sale is only valid through 6/24!

Browsing All Posts filed under »Gain Weight«

7 Healthy Ways to Gain Weight Fast

May 11, 2018

0

Most people think of health and fitness to lose weight, however, there are people who are underweight and are always looking for ways to gain weight. Although a lean body is considered healthy, being underweight can be a sign of … Read More

Old School Weight Gain Tactics for a Legendary Physique

March 19, 2018

0

Remember the golden era of bodybuilding when symmetry and size used to go hand in hand in sculpting a physique worthy of the Mr. Olympia title and a reputation that would carry your name through the decades?  Indeed, plenty has … Read More

4 Methods to Gain Weight and Muscle You Probably Didn’t Know

August 11, 2017

0

One of the most common struggles people have today is the struggle to lose weight.  However, not many realize just how much of a challenge it can be to gain weight if you are naturally thin.  According to the Centers Read More

What is the Best Workout Routine to Build Muscle?

May 12, 2013

0

I remember being a skinny teenager who desperately wanted to find the best workout routine to build muscle. I searched all the fitness magazines, read all the books and searched the internet for hours every night. I was really desperate … Read More

Benefits Of Protein Shakes For Underweight People!

February 20, 2013

4

In this world, nobody seems to be content with their appearance.  Obese persons want to lose weight to be more attractive whereas skinny persons are struggling to gain some.  The earlier group should realize that they need to reduce their … Read More

Exclusive Interview With Fitness Legend Vince Del Monte!

November 21, 2012

0

Today, I am pleased to share with you an interview I had with Vince Del Monte, the author of No Nonsense Mucle Building. Vince, formerly “Skinny Vinny”, earned the nickname due to his scrawny physique; he had been … Read More

Are Meal Replacements Necessary?

October 6, 2012

0

Meal replacements are basically meals in a liquid format.  They are specially designed to contain all the macronutrients of a normal meal in addition to important vitamins and minerals that the body needs.  Meal replacements though unecessary, is a helpful … Read More

How to Build Muscle as a Hardgainer!

January 13, 2012

4

Hardgainers are persons who have such a high metabolism they find it difficult to gain weight.  This can be a problem since hardgainers would also find it difficult to build muscle.  The key to this problem is to consume more … Read More

5 Popular Myths about Building Muscle!

December 23, 2010

1

Hardgainers wanting to build muscle might receive a wide variety of advice from other persons.  However, one has to be careful about what advice one follows.  Here are 5 common myths about building muscle: You can eat anything.  Ectomorphs are … Read More

Genetics and gaining weight!

October 24, 2010

1

“Why is it so hard for me to gain weight?” The answer to this question can be down to a variety of reasons.  Of course, one of these is genetics.  Genetics plays a part in our capacity to gain and … Read More