I remember being a skinny teenager who desperately wanted to find the best workout routine to build muscle.
I searched all the fitness magazines, read all the books and searched the internet for hours every night.
I was really desperate … Read More
In this world, nobody seems to be content with their appearance. Obese persons want to lose weight to be more attractive whereas skinny persons are struggling to gain some. The earlier group should realize that they need to reduce their … Read More
Today, I am pleased to share with you an interview I had with Vince Del Monte, the author of No Nonsense Mucle Building. Vince, formerly “Skinny Vinny”, earned the nickname due to his scrawny physique; he had been … Read More
Meal replacements are basically meals in a liquid format. They are specially designed to contain all the macronutrients of a normal meal in addition to important vitamins and minerals that the body needs. Meal replacements though unecessary, is a helpful … Read More
Hardgainers are persons who have such a high metabolism they find it difficult to gain weight. This can be a problem since hardgainers would also find it difficult to build muscle. The key to this problem is to consume more … Read More
Hardgainers wanting to build muscle might receive a wide variety of advice from other persons. However, one has to be careful about what advice one follows. Here are 5 common myths about building muscle:
You can eat anything. Ectomorphs are … Read More
“Why is it so hard for me to gain weight?”
The answer to this question can be down to a variety of reasons. Of course, one of these is genetics. Genetics plays a part in our capacity to gain and … Read More
Okay, many ectormorphs are horrified when they are told that they have to up their calory intake by 3500 per week in order to gain weight. How are you supposed to find time to eat so much? That is one … Read More
Be easy on yourself. You might not get the results you want in your weight gain regime as quickly as you would like, due to anything from work, home or school related problems that might temporarily prevent you from attaining … Read More
Many skinny persons struggle with self acceptance issues. If you are a guy, you may wish that you were more muscular so you can stop being picked upon and being called weak. For women, you might get a lot of … Read More