Many people see weightlifting as something simply for younger individuals, particularly men. They see it as something that athletes do to become stronger and to increase endurance. What many do not know is that weightlifting and other forms of strength … Read More
March 29, 2013
It is a widely known fact that most men go to the gym to pursue two main objectives – bigger pecs and massive biceps. The problem with focussing too much on your upper body is that there is a … Read More
March 27, 2013
The corporate lifestyle can be tough for men and women as they have to keep up with busy schedules and heavy workloads which can lead to eating disorders just for the sake of building up a really solid professional career. Staying fit in … Read More
March 26, 2013
We’re all looking for ways to improve our cardiorespiratory fitness and one of the best ways to do that is to provide the appropriate intensity. To see real improvements in cardiorespiratory fitness (CR) you need to provide a challenge during … Read More
March 24, 2013
Taking care of your body is much more than just going for a walk once a week and eating a salad during summer. If you really want to create the body that you’ve always wanted, you have to be … Read More
March 20, 2013
Getting plenty of exercise is on everyone’s agenda these days as we all try to combat the dangers of eating too much fast food and spending too long sitting in front of a computer. However, there is a line between … Read More
March 18, 2013
Weight training is a very effective way to tone the body, reduce excess body fat and strengthen the body against illness and disease. However, some women believe that weight training will make them look bulky. Only Cardio Burns Fat, Right?… Read More
March 15, 2013
The Les Mills Combat workout is a hot new program by Beachbody. Due to Beachbody’s popularity, it wasn’t a surprise when the program made waves as soon as it was released. Take a moment to go over this Les Mills … Read More
March 14, 2013
A traditional gym setting can be tiresome day after day. Some of the best body exercises can be done at home without weights or machines. For a full body workout, consider these ten essential body weight exercises. Done together, this … Read More
March 12, 2013
Whether your fitness goal is to gain chiselled abs, strengthen your core or simply build hefty muscles – combat sports training is one of the best options available. Boxers, martial artists and MMA (mixed martial arts) cage fighters have … Read More
March 31, 2013
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