How to Deal With Shin Splints!
If you are an avid runner, you probably have heard of shin splints. Actually, you probably have been a victim of them as well. I think I can speak for everyone when I say they hurt – like a lot. … Read More
Browsing All Posts filed under »Exercise«
Some Hardcore Training Ideas!
May 17, 2013
Exercise is an essential part of staying fit and healthy. This is especially true in a world of some very unhealthy habits like watching hours of television, eating junk food, and playing video games rather than getting out and staying active. Some … Read More
6 Ways to Beat Heat Stroke This Summer!
May 1, 2013
Heat stroke or heat exhaustion is a medical emergency that may lead to instant death. It is caused by excessive exposure to the sun. When the body’s temperature reaches 104 degrees Fahrenheit or higher, this can lead to dire health consequences like organ failure, … Read More
How to Develop Troublesome Muscle Groups!
April 27, 2013
When it comes to achieving a well-chiselled physique, you can employ a variety of strategies to ensure growth and development of a specific muscle group. Here are five ways to maximise growth in lagging areas of your body. 1. Use a Variety … Read More
What Not To Do At The Gym!
April 14, 2013
So you’ve just started a new fitness routine and you are well on your way to a leaner, stronger, healthier body. After a few weeks, going to the gym is starting to become a habit and you are very proud … Read More
The 10 Best Smartphone Apps For Health And Fitness In 2012!
April 11, 2013
The health, exercise and medical advice apps marketplace is exploding as more and more basic personal medicine gets partially outsourced to mobile technology. Last year alone saw an explosion in fitness, dietary and health related application developments. To … Read More
Tennis – Great Cardiovascular Workout!
April 5, 2013
Tennis provides you with the ultimate cardiovascular workout and unlike boring treadmills or monotonous jogging on the road you get fitter, slimmer, faster and healthier and have fun doing it! The stop-start nature of tennis means that it is an … Read More
How To Get Those Big Biceps!
April 4, 2013
Most men want bigger biceps. The biceps are part of a muscle group that really grabs attention. Having nice biceps allows you to wear tighter fitting tees and just gives you a more confident appearance. Not to mention going to … Read More
Bulimia and Your Health. Are You Aware of the Consequences?
April 2, 2013
Bulimia is an eating disorder which is characterised by bingeing and purging. Someone suffering from bulimia may eat large amounts of food and then try and counteract the effect of their calorie intake by making themselves sick, use of laxatives … Read More
Benefits of Weightlifting for Seniors!
March 31, 2013
Many people see weightlifting as something simply for younger individuals, particularly men. They see it as something that athletes do to become stronger and to increase endurance. What many do not know is that weightlifting and other forms of strength … Read More
May 20, 2013
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