Browsing All Posts filed under »Calculating body fat percentage«

Gain Weight – The Vegetarian Way

January 20, 2010

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You might think you are at a disadvantage being a vegetarian and wanting to gain weight.  Actually you are not. Protein Although you will not have access to animal rich sources of protein you have a wide array of dairy … Read More

Easy Way to Calculate your Body Fat Percentage!

January 5, 2010

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Body Fat Percentage is said to be the best measure of a person’s health. It is even claimed to be more effective than Body Mass Index (BMI).  Women, you need to know your waist, hip, forearm, and wrist measurements along … Read More

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