Browsing All Posts filed under »Build Muscle«

Is Liposuction Right for Bodybuilders?

July 25, 2013

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Bodybuilders are some of the hardest workers on this planet.  They spend every day working long hours in the gym in order to gain the smallest amounts of muscle.  If bodybuilders work so hard, why would they need liposuction?  What … Read More

How Muscle Building Offers Fitness Fanatics Huge Benefits!

June 20, 2013

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A lot of people who go to the gym in order to build muscle are generally there because they want to look and feel good about themselves; it’s a confidence thing.  That being said, there are a huge range of … Read More

Five (5) Great Supplements for Bodybuilding!

June 18, 2013

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As a regular gym-member, I like to keep myself in good shape in order to get the best results from my workout.  Although I am far from a bodybuilder, I still understand the value that supplements can introduce to … Read More

How to Get a Stronger Back with Kettlebell Exercises!

June 4, 2013

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Kettlebell exercises are generally known to be effective for building a stronger back,  stronger thighs, as well as improving body posture and overall cardiovascular fitness.  It isn’t any wonder why this piece of fitness equipment is highly recommended … Read More

The Basics of Bodybuilding!

May 14, 2013

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Bodybuilding is all about increasing your muscle mass through strength training.  Generally, this involves fixed weights, free weights, or hydraulic resistance machines; it all depends on personal preference.  Whichever style of training you choose the end results will be … Read More

What is the Best Workout Routine to Build Muscle?

May 12, 2013

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I remember being a skinny teenager who desperately wanted to find the best workout routine to build muscle. I searched all the fitness magazines, read all the books and searched the internet for hours every night. I was really desperate … Read More

Inside The Mind Of A Bodybuilder!

May 3, 2013

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When speaking to a bodybuilder you know that you’re talking to someone a bit different, and if you’ve ever met one you’ll know that the stereotype of the hulking muscle head is inaccurate.  It’s a shame that many people who … Read More

How to Develop Troublesome Muscle Groups!

April 27, 2013

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When it comes to achieving a well-chiselled physique, you can employ a variety of strategies to ensure growth and development of a specific muscle group.  Here are five ways to maximise growth in lagging areas of your body. 1.  Use … Read More

How to Build Movie Star Muscle!

April 19, 2013

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by Justin Devonshire You may be wondering how Hollywood movie stars get the ‘superhero’ look? Many actors have made impressive transformations.  Hugh Jackman gained lean muscle to play Wolverine.  Chris Evans bulked up a lot to become Captain America.  The … Read More

Weight Training to Build Muscle & Boost Confidence!

April 17, 2013

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Why do you lift weights? For health reasons and to reduce your risk of heart disease? Probably not. To build muscle and get lean? That’s closer… but it’s not the reason. For most guys, if we’re honest, building an athletic … Read More