Browsing All Posts filed under »Build Muscle«

The Secrets to Bulking Up!

January 22, 2014


Building mass is challenging but rewarding.  You can literally change the shape and composition of your body through a well designed bodybuilding plan, and that’s an exciting proposition. However, it doesn’t take long for newcomers to the sport to get … Read More

7 Tips to Build Muscle Fast!

December 13, 2013


Good nutrition is extremely important in bodybuilding, however, it can get a bit overwhelming with all the information out there.  So to make things a little easier and less confusing, here are a few pointers for bodybuilders to follow … Read More

Build Muscle: What You’re Doing Wrong!

December 6, 2013


Muscle training is growing in popularity around the world.  We’re seeing particularly strong growth trends among non-traditional demographics such as women and non-athletes.  The American College of Sports Medicine has ranked strength training and body-weight training as the second and … Read More

7 Mistakes to Avoid When Building Muscle!

September 21, 2013


Everything we do should be carefully planned out prior to an ensuing method of execution.  It is the same when you are trying to build muscle; you have to be very cautious of what you do or else you … Read More

Will Protein Shakes Actually Help Your Bodybuilding Regimen?

September 20, 2013


Building muscle can often feel like a long, uphill battle.  While some lucky souls seem to be able to do a few pull ups and emerge looking like Arnie, for most people, growing muscle can take a long time.  If … Read More

8 Effective Bodybuilding Tips for More Strength and Muscle!

September 6, 2013


Bodybuilding has many advantages – it gives you more strength and endurance.  This activity also gives you a better looking and  more attractive physique.  Additionally, doing it for a prolonged time will help you stay motivated.  This activity also helps … Read More

The Popularity of Cosmetic Surgery in Muscle Building

September 4, 2013


The 90s was a really agitated period for bodybuilding.  Companies were offering supplements and fat burners to those who wanted to work their bodies and build muscle mass.  All these supplements were supposed to help people interested in obtaining Read More

A Beginner’s Bodybuilding Routine You Can Follow!

August 30, 2013


When you first start going to the gym to embark on a new lifestyle, presumably with the aim of building a better physique, it is usually pretty exciting and you will no doubt want to dive right in and spend … Read More

Bodybuilding Vitamins and Supplements!

August 25, 2013


Vitamins are split into two main categories: water-soluble and fat soluble.  Fat-soluble vitamins such as A, D, E, and K, are stored inside the body’s fat tissue, and don’t need to be restocked on a regular basis.  They’re extremely important … Read More

3 Beginner Muscle Building Tips!

July 31, 2013


People have varying reasons as to why they want to build muscle.  Men might want to impress women with their muscles – to be that kind of macho man all the girls swoon over.  Muscle building should be for … Read More