Browsing All Posts filed under »Build Muscle«

How to Build Muscle on a Plant-Based Diet

August 11, 2019

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When people think of a plant-based diet, they usually do not associate it with a diet that can sustain someone who is looking to gain muscle. Most people think that plant-based diets do not supply enough protein for one to … Read More

Does Bulking Ruin Your Gains?

August 6, 2019

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In order to gain muscle fast, newbies are often encouraged to follow the “see food diet”. In other words, when you see food you should just eat it. One is encouraged to go on huge binges at fast food restaurants … Read More

Top 7 Olympic Weight Sets in 2018

February 24, 2019

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Planning to build some muscles or getting strong at home? If yes, you’ll be needing Olympic weight sets. Therefore, you need to do your research and look for heavy-duty equipment that will help you with your work-out plan, as well … Read More

All You Need to Know about Leg Press Machines

February 24, 2019

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The best way to tone up your legs and protect your back is using a leg press machine. A leg press machine helps in improving your quads, core, and glutes. Anything to do with leg muscles can be handled by … Read More

Pro Bodybuilding: What Should You Know Before Choosing It as a Career

September 2, 2018

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Bodybuilding is a serious profession.  It may seem easy growing those muscles and lifting tons of heavy weights day after day in the gym, however, it requires hard work to become a professional bodybuilder. Certainly, this career is not for … Read More

Grow 40% more muscle with whole eggs than egg whites

May 25, 2018

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Consumption of whole eggs after a workout is more effective in protein synthesis over eating egg whites only. The recent discovery suggests that throwing away the yolks and consuming only the whites which contain the most proteins for maximum muscle … Read More

Supplements That Will Enhance Your Workout

March 21, 2018

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It is not a secret that working out and bodybuilding are not easy routines.  They can punish you hard, especially if your body is not fully prepared for it.  Nevertheless, if you are taking the right supplements you can survive … Read More

Old School Weight Gain Tactics for a Legendary Physique

March 19, 2018

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Remember the golden era of bodybuilding when symmetry and size used to go hand in hand in sculpting a physique worthy of the Mr. Olympia title and a reputation that would carry your name through the decades?  Indeed, plenty has … Read More

5 Effective Ways to Build Muscle at Home

December 31, 2017

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Being able to build muscle in the comfort of your own home is one of the most popular goals among gym rats and recreational lifters as well.  However, you might have found the idea a bit daunting, especially considering the … Read More

The Best Exercises For Developing Your Biceps

December 25, 2017

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When you see a set of jacked arms it is always impressive.  Taking time to carefully develop the bicep muscles requires focus, diligence, and a lot of curls! Below are the 3 best exercises for sculpting your biceps!  Some of … Read More