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Browsing All Posts filed under »Build Muscle«

5 Effective Ways to Build Muscle at Home

December 31, 2017

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Being able to build muscle in the comfort of your own home is one of the most popular goals among gym rats and recreational lifters as well.  However, you might have found the idea a bit daunting, especially considering the … Read More

The Best Exercises For Developing Your Biceps

December 25, 2017

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When you see a set of jacked arms it is always impressive.  Taking time to carefully develop the bicep muscles requires focus, diligence, and a lot of curls! Below are the 3 best exercises for sculpting your biceps!  Some of … Read More

The Best Muscle Building Workout for Every Body Part

November 2, 2017

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Dou want to build muscle across your entire body? You’re likely familiar with specific exercises that work parts of your body, but how can you combine these to give yourself the advantage of working all of your muscles? While it’s … Read More

4 Tips to Get Defined Muscles

September 10, 2017

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In addition to strength, impressive gains, endurance and overall stamina, almost every gym-goer craves a defined physique, but few of them understand the mechanics behind muscle definition.  In fact, they mostly rely on endless lifting sessions, training to failure and … Read More

5 Rules to Help You Choose the Right Strength Program

August 20, 2017

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You only have to search for ‘powerlifting program’ on Google, to see that there are hundreds of different plans available out there from a whole host of experts, world record holders and coaches. It is therefore understandable that … Read More

4 Methods to Gain Weight and Muscle You Probably Didn’t Know

August 11, 2017

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One of the most common struggles people have today is the struggle to lose weight.  However, not many realize just how much of a challenge it can be to gain weight if you are naturally thin.  According to the Centers Read More

Fifty (50) Years of Building Muscle

August 1, 2017

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How Bodies Have Changed Over The Years For decades, people who are serious about their body’s appearance and overall health have made it a point to eat well and do exercises to keep in shape.  Men have taken fitness to … Read More

How to Get Monster Cyclist Quads

June 22, 2017

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If you thought that cycling can only serve as a great cardio exercise, then guess again!  Biking can help you increase your leg muscle size in proportion, but only if you generate enough resistance.   When you push through the … Read More

Why Take HMB and Creatine?

March 14, 2017

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As many fitness enthusiasts can attest, sculpting your dream body is not just about how much you push yourself in the gym or how well you maintain a diet plan.  Apart from that, you will also need to boost … Read More

Best Bulking Supplement of 2017

March 8, 2017

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What is a bulking supplement? In order to put on maximum lean muscle mass in your bulking cycle; diet and exercise are not enough on their own.  Bulking supplements are an integral part of all bulking cycles and finding the … Read More