Benefits Of Protein Shakes For Underweight People!

Posted on February 20th, 2013 at 4:32 am by

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In this world, nobody seems to be content with their appearance.  Obese persons want to lose weight to be more attractive whereas skinny persons are struggling to gain some.  The earlier group should realize that they need to reduce their body fat levels instead of muscle mass to get in shape.  On the other hand, the situation is a bit different for persons wanting to gain weight.  In this regard, it is always important to consume more high quality protein based calories that will assist in building muscle instead of fat.

Fundamental Rule to Gain Healthy Weight:

The cardinal rule of healthy weight gain is to consume more calories daily than you burn.  Therefore, you need to make adjustments to your dietary habits according to your level of activity and you might need to eat more than you normally do.

What actually is Protein?

Protein is the name of a combination of small molecules known as amino acids that are further divided into essential and non essential groups.  The body can prepare non essential amino acids but you have to obtain essential ones from your diet.  Again, essential amino acids are grouped into complete and incomplete whereby the earlier incorporates all the essential amino acids whereas the latter does not.

Proteins That Are Commercially Available:

The list includes:

  • Whey Protein Concentrate
  • Whey Protein Powder
  • Hydrolyzed Whey Protein
  • Whey Protein Isolate
  • Soy Protein Concentrate
  • Soy Protein Isolate
  • Micellar casein protein
  • Egg Proteins

The Functions of Protein:

Protein is the primary building block of the human body as most of the cells and tissues are comprised of this macronutrient.  Furthermore, adequate levels of protein is essential for proper functioning of the human body.

Role in Weight Gain:

Protein is exceptional for healthy weight gain especially if taken before or after exercise.  Consuming protein immediately after a workout stimulates the synthesis of proteins and excessive use can lead to the calorie storage that will help to build lean muscle.

What are Protein Shakes?

A protein shake is a compendium of protein powders that can be had in combination with fruit, water or milk.  Moreover, additional ingredients can be included but that depends upon your calorie requirements.  Protein shakes are among the most popular sports supplements sportsmen and women take to put on lean muscle mass with minimal fat.

Follow The Regime For Sometime:

Although protein and protein shakes can help to increase weight they cannot produce immediate results.  You need to be patient and wait for at least six months to see the results.  In the event that you do not experience any change, increase your daily consumption and again, never forget to drink these shakes instantly after exercise.

Conclusion:

You should keep in mind that everyone is different and therefore a particular supplement that works for your friend might not work for you.  You need to give  your body time to adapt to new eating habits and you should always set attainable goals.

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