Exercise is an essential part of staying fit and healthy. This is especially true in a world of some very unhealthy habits like watching hours of television, eating junk food, and playing video games rather than getting out and staying active. Some … Read More
TestoFuel is one of the latest natural testosterone boosters to hit the market. It was launched in 2012 and has quickly become one of the most popular muscle building supplements available.
Older testosterone boosters mostly contained ‘magic’ herbs like Tribulis … Read More
Bodybuilding is all about increasing your muscle mass through strength training. Generally, this involves fixed weights, free weights, or hydraulic resistance machines; it all depends on personal preference. Whichever style of training you choose the end results will be the … Read More
I remember being a skinny teenager who desperately wanted to find the best workout routine to build muscle.
I searched all the fitness magazines, read all the books and searched the internet for hours every night.
I was really desperate … Read More
Men and women have been known to report different and varied reactions to stress on both a physical and mental level. Women are more likely than men to report that stress impacts their overall physical health; women are also more likely … Read More
Red meat is characterized by it’s red color before cooking and examples include elk, beef, and lamb meat. The color comes from the high concentration of myoglobin in the system of these animals. Myoglobin is a substance that assists muscles in … Read More
A pre workout routine is vital to get the most out of your workout. There are foods that you should eat to ensure that you peform at your best and workout supplements are a great asset. The food you eat prior … Read More
When speaking to a bodybuilder you know that you’re talking to someone a bit different, and if you’ve ever met one you’ll know that the stereotype of the hulking muscle head is inaccurate. It’s a shame that many people who practice … Read More
Heat stroke or heat exhaustion is a medical emergency that may lead to instant death. It is caused by excessive exposure to the sun. When the body’s temperature reaches 104 degrees Fahrenheit or higher, this can lead to dire health consequences like organ failure, … Read More
Injuries can occur at any time during sporting activities like weightlifting. In most cases, muscle injuries result from uneven or excessive straining of the body’s muscles. One of the sure ways of avoiding these injuries is by carefully adhering to … Read More