What is Kickboxing?
Kickboxing is defined as the combination of karate and boxing. Karate and boxing are rigorous workouts on their own but kickboxing combines the use of your arms and feet. This combination gives you the opportunity to … Read More
Muscle training is growing in popularity around the world. We’re seeing particularly strong growth trends among non-traditional demographics such as women and non-athletes. The American College of Sports Medicine has ranked strength training and body-weight training as the second and third fitness … Read More
People all over the world want to be healthy and in shape. A great way to keep your body fit and strong is to do sports. Everybody knows how important sport is, unfortunately, few people love the idea of … Read More
Sports drinks like Gatorade and Powerade have become household names and are especially popular among teens and young adults who play sports. These sports drinks are popular for a reason. When most people think of sports drinks, they think of … Read More
If you’re here then you’ve probably caught wind of the new trend gaining momentum in the fitness world; kettlebells. Naturally, trendy things gain more and more attention until people begin to wonder why they gained so much popularity and whether … Read More
Everybody wants to be fit and slim. Maintaining good shape, however, can be a difficult task. Nowadays, quite a number of people follow diets and do physical exercise to be in good shape; some are successful, others not so much. This … Read More
A lot of people never really take the time to understand the importance of carbohydrates, protein, vitamins and other macronutrients. For some, supplementation is a way of life as without it you could be consuming large quantities of food unaware that you are ingesting dangerous levels … Read More
As we all know, calcium has an infinite list of benefits for our health. It strengthens the bones, the hair, and the nails. That is why we often look for different sources of the healthy element in order to make … Read More
World class football players don’t just have great skills. They have a good attitude when it comes to how they take care of their body. Yes, they practice their skills; yes, they weight train; and yes, they work hard to … Read More
Sports and injuries.
Even though sports are supposed to be fun and help us unwind, some might say sports and pain go hand-in-hand. Other people, the more competitive sort, might even go so far as to say that you aren’t … Read More