I remember taking up weight training during a very stressful period of my life.  My job was very demanding so much so I was tired, stressed, sick and agitated all the time until one day I decided to join the gym close by.

The dramatic, positive health changes in my life were immediate.  I found that I had more energy to deal with people and I was more alert.  My sleeping patterns also improved, I used to have so much trouble sleeping at night because I was always worrying about work related problems.  Now I found that I fell asleep much faster and my sleep was much deeper so much so that I did not find it as difficult to wake up in the morning anymore.  Having more energy during the day allowed me to be almost superhuman in the tasks I accomplished ever day.

My mood also shot way up, I used to be so depressed and sad all the time; I had extreme mood swings but weightlifting helped me to develop a much more positive outlook on life which allowed me to take on challenges in a constructive way.  Trust me, it’s like you are on a continual high if you do it right.  I felt motivated since I had something to look forward to.  I became more vibrant, interactive, lively and happy in every sphere of life.  From then on, I swore that this would form a crucial aspect of my life and this is what motivates me to write about health and fitness.

I want to be an accessible friend to you, introduce yourself to me at gainbuildmuscle@yahoo.com.  I want to foster a community in which you feel important and valued.  I know you come to my site to get information and that’s what you’ll get and lots of it.  You, my loyal readers always comes first.  At the end of the day what you want is results, that’s all that matters and I will help you!

Come take this journey with me.  Sign up for a free chapter of my Muscle Building Ebook so that I can help you to transform your life for good.  Are you willing to take that first step?

Follow me on twitter.

Friend on facebook.

I am also on pinterest.

Keep tabs with me on google+.

I’m also on stumbleupon.

- Chris Brown.