My Journey Into Fitness!
I remember taking up weight training during a very stressful period of my life. My job was very demanding so much so I was tired, stressed, sick and agitated all the time until one day I decided to join the gym close by.
The dramatic, positive health changes in my life were immediate. I found that I had more energy to deal with people and I was more alert. My sleeping patterns also improved, I used to have so much trouble sleeping at night because I was always worrying about work related problems. Now I found that I fell asleep much faster and my sleep was much deeper so much so that I did not find it as difficult to wake up in the morning anymore. Having more energy during the day allowed me to be almost superhuman in the tasks I accomplished ever day.
My mood also shot way up, I used to be so depressed and sad all the time; I had extreme mood swings but weightlifting helped me to develop a much more positive outlook on life which allowed me to take on challenges in a constructive way. Trust me, it’s like you are on a continual high if you do it right. I felt motivated since I had something to look forward to. I became more vibrant, interactive, lively and happy in every sphere of life. From then on, I swore that this would form a crucial aspect of my life and this is what motivates me to write about health and fitness.
Come take this journey with me. Sign up for a free chapter of my Muscle Building Ebook so that I can help you to transform your life for good. Are you willing to take that first step?
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– Chris Brown.