Extreme Leg Blasting Workout Routine!

Posted on September 19th, 2012 at 7:23 pm by

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I used to hate working out my legs until I realized the extreme muscle building benefits of leg exercises (Blast Your Legs For Extreme Muscle Growth).  If you really want to build muscle fast you need to work out your legs because the largest muscles in the human body are located there.  Working out your legs will have a spill over effect which will result in more muscle growth over your entire body.  Below I have created a great leg workout aimed at tearing up your legs.

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IMPORTANT: Warm Up, 5 – 10 minutes of skipping, walking or jogging.

Exercise Sets Reps Target Muscles
Squat 3 8 – 10 glutes, quads, hamstrings
Leg Extensions 3 10 – 15 quads
Leg Curls 3 10 – 15 hamstrings
Standing Calf Raise 3 10 – 15 calf muscles

IMPORTANT: Cool down, 5 – 10 minutes static stretching of your leg muscles while focussing on your breathing.

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DEMONSTRATION OF EXERCISES

Squat

Squat

 

Leg Extension

Leg Extension

Leg Curl

Leg Curl

Standing Calf Raise

Standing Calf Raise

 

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