Blueberries, are they the perfect post exercise food?

Posted on June 6th, 2012 at 8:17 pm by Chris

New research seems to indicate that consuming blueberries can increase the rate of recovery of muscle tissue after exercise. The research is in it’s beginning stages but it is assumed that the anthocyanin (pigment) present in blueberries is responsible for this

benefit. Whatever it is though we will certainly keep abreast of any new developments in this regard to share with you.

Read more about the research by clicking here.

In celebration of this information here is a simple but delicious blueberry smoothie recipe you can try. It is as follows:

BLUEBERRY SMOOTHIE MUSCLE BUILDING RECIPE

1. Add about one (1) cup of cows milk to your smoothie maker. If you are lactose intolerant you can use soy milk instead.

2. Add two scoops of whey protein.

3. One (1) cup frozen blueberries.

4. Add half (1/2) cup of ice.

5. Blend ingredients until smooth.

There you have it, a simple and delicious blueberry smoothie.

Having this smoothie will guarantee maximum recovery of your exhausted muscles post exercise.

Tags: anthocyanin, blueberries, blueberries build muscle, blueberry, blueberry build muscle, blueberry recipe, blueberry smoothie recipe, build muscle, Exercise, milk, muscle tissue, post exercise food, post exercise nutrition, smoothie, soy milk, whey protein

3 Responses → “Blueberries, are they the perfect post exercise food?”

Francis

11 months ago

BLUEBERRY CREAM CHEESE DESSERT CRUST:1 cup chopped penacs1/2 cup butter, melted1 cup flourFILLING:8 ounces cream cheese, softened1 cup powdered sugar8 ounces Cool WhipTOPPING:4 cups blueberries, fresh or frozen1 cup sugar, divided3 tablespoons cornstarch1/4 cup waterCombine crust ingredients; spread in a 9 x 13-inch pan and cook for 15 minutes at 350 F. Cool.Cream together the cream cheese and powdered sugar. Fold in Cool Whip. Spread over cooled crust. Combine 1/2 cup sugar and cornstarch in a saucepan. Add water then 2 cups of the blueberries. Cook over medium heat. stirring constantly, until thickened and translucent. Crush some of the blueberries as they cook. Remove from heat and add remaining sugar and blueberries. Cool. Spread over cream cheese filling and chill. Serving Size: 12 Blueberry Smoothie1 pint fresh blueberries or 2 cups (10 ounces) frozen blueberries, slightly thawed1 cup pineapple, orange and strawberry juice blend or pineapple-orange juice1 (8 ounce) container low-fat vanilla yogurt2 teaspoons granulated sugarIn container of an electric blender, combine blueberries, juice, yogurt and sugar. Blend until smooth, about 1 minute. Serve immediately in tall glasses. Garnish with blueberry skewers spiraled with thin strips of orange peel, if desired.Makes 2 servings

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Chris

11 months ago

Thanks for the recipe Francis!

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Blueberries, are they the perfect post exercise food?

BLUEBERRY SMOOTHIE MUSCLE BUILDING RECIPE

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