Potassium is a macronutrient that is very important to build muscle. Potassium helps to balance the electrolyte content of the body. It is responsible for muscle contractions, helps in digestion, and serves to hold onto calcium. After an intense workout, a lot of potassium is lost through sweat, and should be replenished by having postassium rich foods such as avocados, raisins, seeds, fish and beans.
The fact that potassium helps your muscles to contract is extremely significant. Taking potassium is therefore a great way to get your muscles fired up once again. Potassium also helps in digestion, since there are muscles involved in this process. It is also vital for your heartbeat, as a lack of potassium can lead to strokes.
In addition, potassium helps your body to retain calcium. Calcim is an important nutrient for strong bones, a necessary pre requisite to support muscle. Furthermore, it helps to counteract the effect of a high sodium diet, which causes the stripping of calcium from the bones leading to osteoporosis.
Persons who are deficient in calcium usually complain of being weak and tired all of the time. They usually have trouble digesting their food, and suffer from a wide variety of ailments affecting the bone.
For the sake of your health, please ensure you replenish your body with a sufficient supply of potassium after an intense workout.