Skateboarding is fun and despite its popularity as a recreational activity, and as a sport, it seems that many people don’t take it seriously. However, the fact that it will be included in the 2020 Olympics speaks loud and clear … Read More
October 8, 2017
Depending on your goals, many fitness experts will agree that both the timing and the contents of your diet are crucial, as the right balance is needed to lose the extra fat, bulk up on muscle, fuel your endurance workouts, … Read More
September 30, 2017
Not all of us go to the gym with the goal of bulking up in mind. For many of us, a workout is more about losing weight and keeping fit than it is about sculpting huge muscles. Adding weight and … Read More
September 10, 2017
In addition to strength, impressive gains, endurance and overall stamina, almost every gym-goer craves a defined physique, but few of them understand the mechanics behind muscle definition. In fact, they mostly rely on endless lifting sessions, training to failure and … Read More
August 20, 2017
You only have to search for ‘powerlifting program’ on Google, to see that there are hundreds of different plans available out there from a whole host of experts, world record holders and coaches. It is therefore understandable that … Read More
August 14, 2017
Contrary to popular belief, muscle mass is not attained at the gym, rather the gym serves as a powerful stimulus for muscle growth after your workout. Bodybuilding is an intricate sport whereby nutrition and training works harmoniously in facilitating the … Read More
August 11, 2017
One of the most common struggles people have today is the struggle to lose weight. However, not many realize just how much of a challenge it can be to gain weight if you are naturally thin. According to the Centers … Read More
August 5, 2017
Sure, deadlifts can lead to a herniated disc and squatting has a risk of wrecking your knees, while your shoulders and elbows are top victims during the bench press. But you know what? The opposite is also true, as any … Read More
August 1, 2017
How Bodies Have Changed Over The Years For decades, people who are serious about their body’s appearance and overall health have made it a point to eat well and do exercises to keep in shape. Men have taken fitness to … Read More
July 23, 2017
Are you tired of running and riding a bicycle? Do you want to try something new and exciting that will unleash the kid inside you? Then you absolutely must try working out on a trampoline. That’s right; you can bounce … Read More
October 16, 2017
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