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Why You Should Add Skateboarding to Your Workout Routine

October 16, 2017

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Skateboarding is fun and despite its popularity as a recreational activity, and as a sport, it seems that many people don’t take it seriously.  However, the fact that it will be included in the 2020 Olympics speaks loud and clear … Read More

How your Pre-Workout Influences your Post-Workout Routine

October 8, 2017

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Depending on your goals, many fitness experts will agree that both the timing and the contents of your diet are crucial, as the right balance is needed to lose the extra fat, bulk up on muscle, fuel your endurance workouts, … Read More

How to Tighten and Tone Without Bulking Up

September 30, 2017

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Not all of us go to the gym with the goal of bulking up in mind.  For many of us, a workout is more about losing weight and keeping fit than it is about sculpting huge muscles.  Adding weight and … Read More

4 Tips to Get Defined Muscles

September 10, 2017

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In addition to strength, impressive gains, endurance and overall stamina, almost every gym-goer craves a defined physique, but few of them understand the mechanics behind muscle definition.  In fact, they mostly rely on endless lifting sessions, training to failure and … Read More

5 Rules to Help You Choose the Right Strength Program

August 20, 2017

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You only have to search for ‘powerlifting program’ on Google, to see that there are hundreds of different plans available out there from a whole host of experts, world record holders and coaches. It is therefore understandable that … Read More

How to Maximize Muscle Hypertrophy

August 14, 2017

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Contrary to popular belief, muscle mass is not attained at the gym, rather the gym serves as a powerful stimulus for muscle growth after your workout. Bodybuilding is an intricate sport whereby nutrition and training works harmoniously in facilitating the … Read More

4 Methods to Gain Weight and Muscle You Probably Didn’t Know

August 11, 2017

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One of the most common struggles people have today is the struggle to lose weight.  However, not many realize just how much of a challenge it can be to gain weight if you are naturally thin.  According to the Centers Read More

How Bodybuilders Can Avoid Joint Troubles

August 5, 2017

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Sure, deadlifts can lead to a herniated disc and squatting has a risk of wrecking your knees, while your shoulders and elbows are top victims during the bench press.  But you know what?  The opposite is also true, as any … Read More

Fifty (50) Years of Building Muscle

August 1, 2017

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How Bodies Have Changed Over The Years For decades, people who are serious about their body’s appearance and overall health have made it a point to eat well and do exercises to keep in shape.  Men have taken fitness to … Read More

6 Benefits of Trampoline Workouts and Why You Should Start Bouncing

July 23, 2017

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Are you tired of running and riding a bicycle?  Do you want to try something new and exciting that will unleash the kid inside you?  Then you absolutely must try working out on a trampoline.  That’s right; you can bounce … Read More