If you thought that cycling can only serve as a great cardio exercise, then guess again! Biking can help you increase your leg muscle size in proportion, but only if you generate enough resistance. When you push through the … Read More
May 30, 2017
Should you wear a weightlifting belt? The answer depends on who is asking the question, as well as whether it would be an uninterested ‘I don’t care’, a condescending ‘no’, or an emphatic ‘yes’. CrossFitters never wear a belt and … Read More
March 14, 2017
As many fitness enthusiasts can attest, sculpting your dream body is not just about how much you push yourself in the gym or how well you maintain a diet plan. Apart from that, you will also need to boost … Read More
March 8, 2017
What is a bulking supplement? In order to put on maximum lean muscle mass in your bulking cycle; diet and exercise are not enough on their own. Bulking supplements are an integral part of all bulking cycles and finding the … Read More
March 6, 2017
There are many vegetarian or vegan sources of protein, still it is always the non-vegetarian food stuff that comes to one’s mind when you talk protein. It is very well said that – “No one cares about your protein intake … Read More
March 5, 2017
Have you heard about cutting weight before? What does it really mean? Well, cutting weight is the demanding and temperamental cousin of our good friend, bulking (Check out our article on bulk supplements here). Not quite the same but … Read More
March 1, 2017
Martial art forms are being extensively practiced globally by men and women as well as kids. Martial art exercises not only increase physical fitness, but also make the mind sound and alert. Regular practicing of these exercises ensure overall well … Read More
February 24, 2017
It’s not too late to meet your fitness goals for 2017; if you’re reading this post, then congratulations because you have just taken the first step towards achieving your dream body. In this article, we are going to be taking … Read More
February 19, 2017
Hello! I am a frugal lifestyle blogger who runs a blog called “Freedom in Frugality”. I am here today to give you some tips on bodybuilding the frugal way. As the old saying goes, “abs are made … Read More
February 12, 2017
If you are someone who is new to working out, you may be wondering what the difference is between bodybuilding and crossfit. It’s an easy source of confusion for many since they both involve grueling gym workouts. Crossfit is … Read More
June 22, 2017
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