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How to Maximize Muscle Hypertrophy

August 14, 2017

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Contrary to popular belief, muscle mass is not attained at the gym, rather the gym serves as a powerful stimulus for muscle growth after your workout. Bodybuilding is an intricate sport whereby nutrition and training works harmoniously in facilitating the … Read More

4 Methods to Gain Weight and Muscle You Probably Didn’t Know

August 11, 2017

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One of the most common struggles people have today is the struggle to lose weight.  However, not many realize just how much of a challenge it can be to gain weight if you are naturally thin.  According to the Centers Read More

How Bodybuilders Can Avoid Joint Troubles

August 5, 2017

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Sure, deadlifts can lead to a herniated disc and squatting has a risk of wrecking your knees, while your shoulders and elbows are top victims during the bench press.  But you know what?  The opposite is also true, as any … Read More

Fifty (50) Years of Building Muscle

August 1, 2017

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How Bodies Have Changed Over The Years For decades, people who are serious about their body’s appearance and overall health have made it a point to eat well and do exercises to keep in shape.  Men have taken fitness to … Read More

6 Benefits of Trampoline Workouts and Why You Should Start Bouncing

July 23, 2017

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Are you tired of running and riding a bicycle?  Do you want to try something new and exciting that will unleash the kid inside you?  Then you absolutely must try working out on a trampoline.  That’s right; you can bounce … Read More

Kick Ass While Pregnant Like Serena Williams

July 19, 2017

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Keeping fit has been important to me for a long time, even at college, and a few friends and I have met up regularly for a decade to workout in a local gym or in the park, go for runs, … Read More

Healthy Body and a Healthier Mind

July 7, 2017

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A growing consensus among health and fitness experts is a rare thing.  You only have to read the newspapers or do a Google search to see all of the contradictory advice out there.  However, one thing people are increasingly agreeing … Read More

How to Get Monster Cyclist Quads

June 22, 2017

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If you thought that cycling can only serve as a great cardio exercise, then guess again!  Biking can help you increase your leg muscle size in proportion, but only if you generate enough resistance.   When you push through the … Read More

The Role of Weightlifting Belts in Strength Training

May 30, 2017

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Should you wear a weightlifting belt?  The answer depends on who is asking the question, as well as whether it would be an uninterested ‘I don’t care’, a condescending ‘no’, or an emphatic ‘yes’.  CrossFitters never wear a belt and … Read More

Why Take HMB and Creatine?

March 14, 2017

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As many fitness enthusiasts can attest, sculpting your dream body is not just about how much you push yourself in the gym or how well you maintain a diet plan.  Apart from that, you will also need to boost … Read More