Consumption of whole eggs after a workout is more effective in protein synthesis over eating egg whites only. The recent discovery suggests that throwing away the yolks and consuming only the whites which contain the most proteins for maximum muscle … Read More
May 23, 2018
At the start of a new year, every person makes a vow that this will be THE year that they get fit, get healthy and stop all the unhealthy eating they don’t want to admit they do. The question is, … Read More
May 11, 2018
Most people think of health and fitness to lose weight, however, there are people who are underweight and are always looking for ways to gain weight. Although a lean body is considered healthy, being underweight can be a sign of … Read More
April 7, 2018
Bodybuilding is great for your body but bad for your skin. Acne is a common problem among weightlifters and the tanning products and makeup used in competition can also wreak havoc on your skin. Don’t fret though; we’ve put together … Read More
March 21, 2018
It is not a secret that working out and bodybuilding are not easy routines. They can punish you hard, especially if your body is not fully prepared for it. Nevertheless, if you are taking the right supplements you can survive … Read More
March 19, 2018
Remember the golden era of bodybuilding when symmetry and size used to go hand in hand in sculpting a physique worthy of the Mr. Olympia title and a reputation that would carry your name through the decades? Indeed, plenty has … Read More
February 22, 2018
Asthma, it comes in numerous forms and degrees of severity, and no matter the acuteness of your condition, it makes leading an active lifestyle difficult. When it comes to lifting weights for muscle and strength gain, the symptoms might become … Read More
February 13, 2018
Have you been following a good workout program but are still not seeing the results you want? Well, assuming you’re already eating a healthy nutrient-rich diet and getting enough rest in between training sessions, then it’s probably your lifting form … Read More
January 21, 2018
Many of us use our gym time to achieve multiple goals – we work out to get stronger, build lean muscle, and burn fat as much as we can; but the gym is not the be-all-end-all of fitness, nor is … Read More
January 12, 2018
Many professionalds know that a quick shot of caffeine helps enhance performance naturally, and the same is to be said for athletes. While science continues to look into the full benefits of caffeine before a workout, the research to date … Read More
May 25, 2018
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