Contrary to popular belief, muscle mass is not attained at the gym, rather the gym serves as a powerful stimulus for muscle growth after your workout. Bodybuilding is an intricate sport whereby nutrition and training works harmoniously in facilitating the … Read More
August 11, 2017
One of the most common struggles people have today is the struggle to lose weight. However, not many realize just how much of a challenge it can be to gain weight if you are naturally thin. According to the Centers … Read More
August 5, 2017
Sure, deadlifts can lead to a herniated disc and squatting has a risk of wrecking your knees, while your shoulders and elbows are top victims during the bench press. But you know what? The opposite is also true, as any … Read More
August 1, 2017
How Bodies Have Changed Over The Years For decades, people who are serious about their body’s appearance and overall health have made it a point to eat well and do exercises to keep in shape. Men have taken fitness to … Read More
July 23, 2017
Are you tired of running and riding a bicycle? Do you want to try something new and exciting that will unleash the kid inside you? Then you absolutely must try working out on a trampoline. That’s right; you can bounce … Read More
July 19, 2017
Keeping fit has been important to me for a long time, even at college, and a few friends and I have met up regularly for a decade to workout in a local gym or in the park, go for runs, … Read More
July 7, 2017
A growing consensus among health and fitness experts is a rare thing. You only have to read the newspapers or do a Google search to see all of the contradictory advice out there. However, one thing people are increasingly agreeing … Read More
June 22, 2017
If you thought that cycling can only serve as a great cardio exercise, then guess again! Biking can help you increase your leg muscle size in proportion, but only if you generate enough resistance. When you push through the … Read More
May 30, 2017
Should you wear a weightlifting belt? The answer depends on who is asking the question, as well as whether it would be an uninterested ‘I don’t care’, a condescending ‘no’, or an emphatic ‘yes’. CrossFitters never wear a belt and … Read More
March 14, 2017
As many fitness enthusiasts can attest, sculpting your dream body is not just about how much you push yourself in the gym or how well you maintain a diet plan. Apart from that, you will also need to boost … Read More
August 14, 2017
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