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5 Outdoor Workout Essentials

July 17, 2018

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No matter how devoted a gym-junkie you might be, changing up your routine every once in a while is a tried-and-tested recipe, that will keep you hyped about working out perpetually.  Now that the warm months have finally arrived, you … Read More

Grow 40% more muscle with whole eggs than egg whites

May 25, 2018

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Consumption of whole eggs after a workout is more effective in protein synthesis over eating egg whites only. The recent discovery suggests that throwing away the yolks and consuming only the whites which contain the most proteins for maximum muscle … Read More

Want To Get Fit But Can’t Find The Motivation? Try These 5 Things!

May 23, 2018

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At the start of a new year, every person makes a vow that this will be THE year that they get fit, get healthy and stop all the unhealthy eating they don’t want to admit they do. The question is, … Read More

7 Healthy Ways to Gain Weight Fast

May 11, 2018

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Most people think of health and fitness to lose weight, however, there are people who are underweight and are always looking for ways to gain weight. Although a lean body is considered healthy, being underweight can be a sign of … Read More

The Bodybuilder’s Guide to Clear and Healthy Skin

April 7, 2018

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Bodybuilding is great for your body but bad for your skin.  Acne is a common problem among weightlifters and the tanning products and makeup used in competition can also wreak havoc on your skin.  Don’t fret though; we’ve put together … Read More

Supplements That Will Enhance Your Workout

March 21, 2018

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It is not a secret that working out and bodybuilding are not easy routines.  They can punish you hard, especially if your body is not fully prepared for it.  Nevertheless, if you are taking the right supplements you can survive … Read More

Old School Weight Gain Tactics for a Legendary Physique

March 19, 2018

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Remember the golden era of bodybuilding when symmetry and size used to go hand in hand in sculpting a physique worthy of the Mr. Olympia title and a reputation that would carry your name through the decades?  Indeed, plenty has … Read More

How to Work Out with Asthma and Crush Your Fitness Goals

February 22, 2018

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Asthma, it comes in numerous forms and degrees of severity, and no matter the acuteness of your condition, it makes leading an active lifestyle difficult. When it comes to lifting weights for muscle and strength gain, the symptoms might become … Read More

Fitness Machines: The Ultimate Shortcut to Your Dream Body

February 13, 2018

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Have you been following a good workout program but are still not seeing the results you want?  Well, assuming you’re already eating a healthy nutrient-rich diet and getting enough rest in between training sessions, then it’s probably your lifting form … Read More

How Many Calories Can You Lose Outside the Gym?

January 21, 2018

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Many of us use our gym time to achieve multiple goals – we work out to get stronger, build lean muscle, and burn fat as much as we can; but the gym is not the be-all-end-all of fitness, nor is … Read More