Bodybuilding is a serious profession. It may seem easy growing those muscles and lifting tons of heavy weights day after day in the gym, however, it requires hard work to become a professional bodybuilder. Certainly, this career is not for … Read More
August 3, 2018
As a fitness fanatic, you love hitting the gym. Getting in extra sets, feeling the burn, and getting that sleeve splitting pump. Like Arnold said, getting a pump truly is one of the best feelings in the world. While lifting … Read More
July 23, 2018
Regular exercise is beneficial for anyone, regardless of age or gender. Research has proven that frequent participation in physical activity elevates mood, promotes weight loss, improves lean muscle mass, enhances bone density, and boosts energy. A significant reduction in the … Read More
July 17, 2018
No matter how devoted a gym-junkie you might be, changing up your routine every once in a while is a tried-and-tested recipe, that will keep you hyped about working out perpetually. Now that the warm months have finally arrived, you … Read More
May 25, 2018
Consumption of whole eggs after a workout is more effective in protein synthesis over eating egg whites only. The recent discovery suggests that throwing away the yolks and consuming only the whites which contain the most proteins for maximum muscle … Read More
May 23, 2018
At the start of a new year, every person makes a vow that this will be THE year that they get fit, get healthy and stop all the unhealthy eating they don’t want to admit they do. The question is, … Read More
May 11, 2018
Most people think of health and fitness to lose weight, however, there are people who are underweight and are always looking for ways to gain weight. Although a lean body is considered healthy, being underweight can be a sign of … Read More
April 7, 2018
Bodybuilding is great for your body but bad for your skin. Acne is a common problem among weightlifters and the tanning products and makeup used in competition can also wreak havoc on your skin. Don’t fret though; we’ve put together … Read More
March 21, 2018
It is not a secret that working out and bodybuilding are not easy routines. They can punish you hard, especially if your body is not fully prepared for it. Nevertheless, if you are taking the right supplements you can survive … Read More
March 19, 2018
Remember the golden era of bodybuilding when symmetry and size used to go hand in hand in sculpting a physique worthy of the Mr. Olympia title and a reputation that would carry your name through the decades? Indeed, plenty has … Read More
September 2, 2018
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