In addition to strength, impressive gains, endurance and overall stamina, almost every gym-goer craves a defined physique, but few of them understand the mechanics behind muscle definition. In fact, they mostly rely on endless lifting sessions, training to failure and … Read More
August 20, 2017
You only have to search for ‘powerlifting program’ on Google, to see that there are hundreds of different plans available out there from a whole host of experts, world record holders and coaches. It is therefore understandable that … Read More
August 14, 2017
Contrary to popular belief, muscle mass is not attained at the gym, rather the gym serves as a powerful stimulus for muscle growth after your workout. Bodybuilding is an intricate sport whereby nutrition and training works harmoniously in facilitating the … Read More
August 11, 2017
One of the most common struggles people have today is the struggle to lose weight. However, not many realize just how much of a challenge it can be to gain weight if you are naturally thin. According to the Centers … Read More
August 5, 2017
Sure, deadlifts can lead to a herniated disc and squatting has a risk of wrecking your knees, while your shoulders and elbows are top victims during the bench press. But you know what? The opposite is also true, as any … Read More
August 1, 2017
How Bodies Have Changed Over The Years For decades, people who are serious about their body’s appearance and overall health have made it a point to eat well and do exercises to keep in shape. Men have taken fitness to … Read More
July 23, 2017
Are you tired of running and riding a bicycle? Do you want to try something new and exciting that will unleash the kid inside you? Then you absolutely must try working out on a trampoline. That’s right; you can bounce … Read More
July 19, 2017
Keeping fit has been important to me for a long time, even at college, and a few friends and I have met up regularly for a decade to workout in a local gym or in the park, go for runs, … Read More
July 7, 2017
A growing consensus among health and fitness experts is a rare thing. You only have to read the newspapers or do a Google search to see all of the contradictory advice out there. However, one thing people are increasingly agreeing … Read More
June 22, 2017
If you thought that cycling can only serve as a great cardio exercise, then guess again! Biking can help you increase your leg muscle size in proportion, but only if you generate enough resistance. When you push through the … Read More
September 10, 2017
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