Cutting Out Hidden Sugars – The First Step to Meeting Your Fitness Goals

February 24, 2017

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It’s not too late to meet your fitness goals for 2017; if you’re reading this post, then congratulations because you have just taken the first step towards achieving your dream body.  In this article, we are going to be taking … Read More

Build Your Body On A Budget!

February 19, 2017

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Hello! I am a frugal lifestyle blogger who runs a blog called Freedom in Frugality.  I am here today to give you some tips on bodybuilding the frugal way.  As the old saying goes, “abs are made … Read More

Bodybuilding vs. Crossfit – What’s the Difference?

February 12, 2017

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If you are someone who is new to working out, you may be wondering what the difference is between bodybuilding and crossfit.  It’s an easy source of confusion for many since they both involve grueling gym workouts. Crossfit is … Read More

Review of PreSeries BULK, the Bulking Pre-Workout Supplement

February 9, 2017

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As many guys my age (late 20s), I am struggling to fully get on the health wagon.  Long gone are the days of constantly drinking beer or being lazy and not suffering any negative effects.  Now that I’m in my … Read More

5 Awesome Fitness Tips for Pregnant Women

January 25, 2017

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Congratulations on your pregnancy! Isn’t it such a beautiful thing to know that you carry another life inside of you? For most women, nothing can compare to the feeling and excitement you get, when the doctor finally confirms your pregnancy … Read More

Is Red Meat Bad for Your Health?

February 17, 2016

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  image credits A lot of red flags have been raised about consuming red meat.  At the same time, researchers admit that it is very nutritious. Red meat is probably one of the most controversial foods in the last several years. … Read More

How To Train At Home With Minimal Investment!

September 9, 2015

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The whole point of having your own personal home gym is so that you can exercise anytime as much as you want.  You don’t have to necessarily own all of the expensive equipment and machines to get your heart and … Read More

How to Achieve a Great Street Workout!

August 26, 2015

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Over the years, the fitness industry has pumped millions into high tech fitness machines and centers.  At the core of it is the need to keep people healthy and make a small fortune off the service, perhaps?  Whatever the case, … Read More

Health Benefits of Bodybuilding!

August 23, 2015

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If you think bodybuilders are all muscle and no brains, you’d better think again.  Medical experts say regular gym workouts can help improve your physical and psychological health, not just your shape and muscle mass. This doesn’t necessarily apply to … Read More

Benefits of Beef Protein Powder!

July 31, 2015

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Beef Protein Committed exercisers and bodybuilders know nutrition plays a key role in muscle development.  The nutrition value protein delivers to the body involves muscle building, repairing and recovery properties.  This makes protein a must have for the development of … Read More