How to Build Muscle on a Plant-Based Diet

August 11, 2019

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When people think of a plant-based diet, they usually do not associate it with a diet that can sustain someone who is looking to gain muscle. Most people think that plant-based diets do not supply enough protein for one to … Read More

Does Bulking Ruin Your Gains?

August 6, 2019

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In order to gain muscle fast, newbies are often encouraged to follow the “see food diet”. In other words, when you see food you should just eat it. One is encouraged to go on huge binges at fast food restaurants … Read More

Top 7 Olympic Weight Sets in 2018

February 24, 2019

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Planning to build some muscles or getting strong at home? If yes, you’ll be needing Olympic weight sets. Therefore, you need to do your research and look for heavy-duty equipment that will help you with your work-out plan, as well … Read More

All You Need to Know about Leg Press Machines

February 24, 2019

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The best way to tone up your legs and protect your back is using a leg press machine. A leg press machine helps in improving your quads, core, and glutes. Anything to do with leg muscles can be handled by … Read More

Pro Bodybuilding: What Should You Know Before Choosing It as a Career

September 2, 2018

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Bodybuilding is a serious profession.  It may seem easy growing those muscles and lifting tons of heavy weights day after day in the gym, however, it requires hard work to become a professional bodybuilder. Certainly, this career is not for … Read More

5 Low Impact Exercises Superior to Running

August 3, 2018

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As a fitness fanatic, you love hitting the gym. Getting in extra sets, feeling the burn, and getting that sleeve splitting pump. Like Arnold said, getting a pump truly is one of the best feelings in the world. While lifting … Read More

11 Interesting Workouts to Get a Sculpted Body

July 23, 2018

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Regular exercise is beneficial for anyone, regardless of age or gender. Research has proven that frequent participation in physical activity elevates mood, promotes weight loss, improves lean muscle mass, enhances bone density, and boosts energy.  A significant reduction in the … Read More

5 Outdoor Workout Essentials

July 17, 2018

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No matter how devoted a gym-junkie you might be, changing up your routine every once in a while is a tried-and-tested recipe, that will keep you hyped about working out perpetually.  Now that the warm months have finally arrived, you … Read More

Grow 40% more muscle with whole eggs than egg whites

May 25, 2018

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Consumption of whole eggs after a workout is more effective in protein synthesis over eating egg whites only. The recent discovery suggests that throwing away the yolks and consuming only the whites which contain the most proteins for maximum muscle … Read More

Want To Get Fit But Can’t Find The Motivation? Try These 5 Things!

May 23, 2018

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At the start of a new year, every person makes a vow that this will be THE year that they get fit, get healthy and stop all the unhealthy eating they don’t want to admit they do. The question is, … Read More